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track your foodGrilled Wrap Recipe
Grilled wraps are a delightful fusion of flavor and convenience, perfect for any meal of the day. These wraps combine fresh, nutritious ingredients, seasoned and grilled to perfection, ensuring every bite is packed with taste and goodness.
🌎 fusion: main course
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 50g
- 🧈 Fat 18g
🥗 Ingredients:
- tortilla (70g)
- chicken breast (100g)
- lettuce (30g)
- tomato (50g)
- cheddar cheese (30g)
- mayonnaise (20g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients
Gather all the necessary ingredients: large tortillas, grilled chicken breast (sliced), fresh vegetables (lettuce, tomatoes, cucumbers), shredded cheese, and your favorite dressing or sauce.
Step 2: Assemble the Wrap
Lay out a tortilla on a flat surface. Arrange a portion of sliced grilled chicken breast in the center. Add a generous handful of fresh vegetables and a sprinkle of shredded cheese. Drizzle with dressing or sauce.
Step 3: Fold the Wrap
Fold in the sides of the tortilla, then roll it up from the bottom, ensuring all ingredients are neatly enclosed.
Step 4: Grill the Wrap
Preheat a grill or grilling pan over medium heat. Place the wrap on the grill and cook for 2-3 minutes on each side or until the tortilla is crispy and golden brown.
Step 5: Serve
Slice the grilled wrap in half and serve immediately. Enjoy your delicious and nutritious grilled wrap with a side of your choice.
⭐️ Nutrition facts:
Grilled wraps offer a balanced combination of protein from the chicken, vitamins and minerals from the fresh vegetables, and calcium from the cheese. They are a versatile dish that can be customized to suit dietary preferences and nutritional goals.
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