Hard-boiled Eggs Recipe

Name: Hard-boiled Eggs
Prep time: 1 minute
Cook time: 9 to 12 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 100g

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Hard-Boiled Eggs are a simple yet nutritious choice for any meal of the day. Easily prepared, they pack a punch of protein while maintaining low carbohydrates, making them an excellent option for those focused on muscle gain or weight loss. This dish involves cooking eggs in boiling water until the yolks and whites are solidified, providing a convenient and healthy option for a snack or part of a larger meal.

🌎 International: Egg Dishes

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1.1g
🧈 Fat 10.6g

🥗 Ingredients:

egg (100g)

🍳 How to cook (1 serving):

Cooking Time: 9 to 12 minutesPreperation Time: 1 minute

Boiling the Eggs

1. Start by placing the eggs in a saucepan. Cover them with enough cold water so that there's about 1 inch of water above the eggs. 2. Put the saucepan on medium-high heat and bring the water to a full, rolling boil. 3. Once boiling, turn off the heat and cover the saucepan. Let it sit on the stove for about 9 to 12 minutes, depending on your preferred level of yolk hardness. 4. After the time is up, remove the eggs from the saucepan and place them in a bowl of ice water to stop the cooking process and to cool them down quickly. This also makes peeling easier. 5. Once cooled, gently crack the shells and peel them away. Your hard-boiled eggs are ready to enjoy.

⭐️ Nutrition facts:

This dish is remarkably high in protein, containing approximately 13 grams for two large eggs, which is beneficial for muscle repair and growth. It's low in carbohydrates, with only about 1.1 grams, making it a good option for those on low-carb diets. Additionally, it has a decent amount of healthy fats, around 10.6 grams, which are essential for various bodily functions.