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track your foodSalad With Poached Eggs Recipe
This delicious Salad with Poached Eggs is a delightful and nutritious choice. A fresh and vibrant mix of greens, vegetables, and perfectly poached eggs come together to create a satisfying meal perfect for any time of the day.
🌎 International: Salads
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 20g
- 🧈 Fat 12g
🥗 Ingredients:
- tomatoes (100g)
- cucumber (150g)
- lettuce (50g)
- poached eggs (100g)
- salad dressing (30g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather all your ingredients. You'll need mixed salad greens, cherry tomatoes, cucumber, red onion, avocados, eggs, vinegar, olive oil, salt, and pepper.
Step 2: Make the Salad Base
In a large bowl, combine the mixed salad greens, halved cherry tomatoes, slices of cucumber, thinly sliced red onion, and chunks of avocado. Drizzle with olive oil, and season with salt and pepper to taste. Toss gently to combine.
Step 3: Poach the Eggs
Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar. Crack each egg into a small bowl and gently slide it into the simmering water. Poach for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Remove the eggs with a slotted spoon and drain on a paper towel.
Step 4: Assemble the Salad
Divide the salad among serving plates. Top each salad with a poached egg. Season the eggs with a bit of salt and pepper. Optional: drizzle with extra olive oil or a squeeze of lemon juice for additional flavor.
Step 5: Serve and Enjoy
Serve the salad immediately while the eggs are still warm. Enjoy your vibrant and healthy Salad with Poached Eggs!
⭐️ Nutrition facts:
This salad is rich in essential nutrients including protein from the eggs, healthy fats from the avocado and olive oil, and a variety of vitamins and minerals from the mixed vegetables.
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