Healthy Balanced Meal Plate Recipe

Name: Healthy Balanced Meal Plate
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: boiled eggs: 100g; cooked buckwheat: 170g; cooked turkey or chicken breast slices: 100g; fresh cucumber: 100g; tofu: 100g

boiled eggs cooked buckwheat cooked turkey or chicken breast slices fresh cucumber tofu low lactose muscle gain weight loss lunch dinner

Introducing a well-rounded, nutritious meal plate designed to cater to a balanced diet. This meticulously crafted meal features a delicious ensemble of boiled eggs, cooked buckwheat, tender slices of turkey or chicken breast, fresh cucumber, and silky tofu. Seasoned to perfection with just the right amount of salt and pepper, this meal plate is not just a feast for the eyes but also a powerhouse of essential nutrients.

🌎 Fusion: Balanced Meal Plate

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

boiled eggs (100g)
cooked buckwheat (170g)
cooked turkey or chicken breast slices (100g)
fresh cucumber (100g)
tofu (100g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Preparation of Components

1. Begin by boiling the eggs to your preferred level of doneness. For a medium-hard egg, about 7-8 minutes of boiling should suffice. 2. Cook the buckwheat as per the package instructions until it's fluffy and fully cooked. 3. Cook the turkey or chicken breast slices. You can either grill or pan-fry them with minimal oil until they're fully cooked and tender. 4. Cut the fresh cucumber into thin slices. 5. Slice the tofu into small pieces and lightly fry them in a pan with a tiny bit of oil until all sides are golden brown. 6. Arrange the boiled eggs, cooked buckwheat, cooked meat, sliced cucumber, and fried tofu on a plate. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal plate is a nutritional powerhouse, offering a balanced mix of protein, carbs, and fats in one serving. With approximately 35-45 grams of protein, 45-55 grams of carbs, and 20-30 grams of fats, it's designed to satisfy and nourish. The high protein content aids in muscle repair and growth, while the carbs provide sustained energy. The fats, including those from the eggs and tofu, contribute healthy fats essential for brain health and hormone production.