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track your foodGrilled Chicken With Cheese, Buckwheat, And Mixed Salad Recipe
This healthy and delicious meal features grilled chicken served with cheese, buckwheat, and a mixed salad. It's a balanced dish that's ideal for those looking to maintain a nutritious diet without compromising on taste.
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- grilled chicken breast (150g)
- cheese (30g)
- buckwheat (100g)
- cabbage (50g)
- tomato (30g)
- cucumber (30g)
- corn (20g)
🍳 How to cook (2 servings):
Ingredients
- 2 chicken breasts - 1 cup buckwheat - 1 cup mixed salad greens (lettuce, spinach, arugula, etc.) - 1/2 cup grated cheese (such as Parmesan or cheddar) - 1 tbsp olive oil - Salt and pepper to taste - Lemon juice (optional) - Your choice of salad dressing
Step 1: Prepare the Chicken
1. Preheat your grill to medium-high heat. 2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. 3. Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
Step 2: Cook the Buckwheat
1. Rinse the buckwheat under cold water. 2. In a pot, bring 2 cups of water to a boil. 3. Add the buckwheat to the boiling water, reduce heat, and simmer for about 15 minutes or until tender and the water is absorbed. 4. Fluff with a fork and set aside.
Step 3: Assemble the Mixed Salad
1. In a large bowl, combine the mixed salad greens. 2. Add a squeeze of lemon juice (optional) and toss. 3. Dress with your preferred salad dressing.
Step 4: Serve the Meal
1. Plate the cooked buckwheat, grilled chicken breasts, and mixed salad greens. 2. Sprinkle the grated cheese over the top of the hot buckwheat to melt slightly. 3. Serve and enjoy!
⭐️ Nutrition facts:
High in protein and fiber, this meal supports muscle repair and digestion. The mixed greens provide essential vitamins and minerals, while the cheese adds a dose of calcium.
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