Fried Egg Breakfast Plate Recipe

Name: Fried Egg Breakfast Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: fried egg: 50g; tomatoes: 50g; bread with butter: 40g; processed meat slices: 30g

fried egg tomatoes bread with butter processed meat slices low lactose vegetarian breakfast

This Fried Egg Breakfast Plate is a simple yet delicious way to start your day. Packed with protein and essential nutrients, this dish will give you the energy you need to tackle your morning. Perfectly cooked fried eggs are served alongside sautéed vegetables and whole grain toast, making it a balanced and satisfying meal.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

fried egg (50g)
tomatoes (50g)
bread with butter (40g)
processed meat slices (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs - 1 bell pepper, sliced - 1 small onion, sliced - 1 cup spinach - 1 tablespoon olive oil - Salt and pepper to taste - 2 slices of whole grain bread - Optional: hot sauce or ketchup for serving

Instructions

1. Heat the olive oil in a non-stick skillet over medium heat. 2. Add the bell pepper and onion slices to the skillet and sauté until they start to soften, about 5 minutes. 3. Add the spinach to the skillet and cook until wilted, about 2 minutes. Season with salt and pepper to taste. Remove the vegetables from the skillet and set aside. 4. In the same skillet, crack the eggs and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and pepper. 5. While the eggs are cooking, toast the whole grain bread slices. 6. Serve the fried eggs on a plate alongside the sautéed vegetables and toasted bread. Add hot sauce or ketchup if desired.

Serving Suggestion

Serve with a side of fresh fruit or a glass of orange juice for a complete breakfast.

⭐️ Nutrition facts:

This meal is high in protein and contains a good balance of carbohydrates, healthy fats, and fiber. The whole grain toast adds complex carbohydrates and fiber, while the vegetables provide a range of vitamins and minerals. Spinach is particularly high in iron and vitamin K.