plate.bot

🏠 Track your food / Recipes / Variety Plate With Smoked Salmon, Scrambled Eggs, Vegetables, Bread, And Side Of Cream Or Dip

Variety Plate With Smoked Salmon, Scrambled Eggs, Vegetables, Bread, And Side Of Cream Or Dip Recipe

Name: Variety Plate With Smoked Salmon, Scrambled Eggs, Vegetables, Bread, And Side Of Cream Or Dip
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: smoked salmon: 100g; scrambled eggs: 150g; rye bread: 60g; broccoli: 50g; avocado with black sesame seeds: 30g; lettuce: 30g; cherry tomatoes with dill: 40g; cream or dip: 30g; cucumber: 30g

smoked salmon scrambled eggs rye bread broccoli avocado with black sesame seeds lettuce cherry tomatoes with dill cream or dip cucumber low lactose breakfast lunch dinner

A splendid variety plate that embodies a delightful balance between hearty protein, wholesome carbs, and nutritious fats. This dish features smoked salmon, fluffy scrambled eggs, vegetables, rye bread, and a creamy dip, bringing together a symphony of textures and flavors that cater to a variety of dietary needs and meal preferences. Perfect for those looking for a balanced meal with a gourmet touch, this dish makes an excellent choice for a luxurious breakfast, a fulfilling lunch, or a light dinner.

variety plate with smoked salmon, scrambled eggs, vegetables, bread, and side of cream or dip

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 65g
🧈 Fat 35g

🥗 Ingredients:

smoked salmon (100g)
scrambled eggs (150g)
rye bread (60g)
broccoli (50g)
avocado with black sesame seeds (30g)
lettuce (30g)
cherry tomatoes with dill (40g)
cream or dip (30g)
cucumber (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Smoked Salmon and Scrambled Eggs

Begin by lightly scrambling the eggs with milk and your preferred seasoning. Cook over low heat until they reach the desired consistency. Arrange approximately 100 grams of smoked salmon alongside the scrambled eggs on a plate.

Vegetable and Bread Preparation

Cut around 50 grams of broccoli, 30 grams of cucumber or gherkins, 30 grams of lettuce, and 40 grams of cherry tomatoes. Season the tomatoes with dill for added flavor. Toast two slices of rye bread until golden.

Avocado and Cream Dip

Mash approximately 30 grams of avocado and sprinkle with black sesame seeds. For the cream or dip, choose a base that complements the dish's flavors (e.g., a light herb cream or tzatziki). Serve alongside the variety plate.

⭐️ Nutrition facts:

A well-balanced meal providing approximately 700 kcal, with around 40 grams of protein, 65 grams of carbs, and 35 grams of fat. Rich in omega-3 fatty acids from the smoked salmon and loaded with vitamins and minerals from the fresh vegetables.