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track your foodVegetable Risotto With Chicken Fillet (100g) Recipe
Vegetable Risotto with 100g Chicken Fillet is a delicious and hearty dish that blends the vibrant flavors of fresh vegetables with tender chicken. A perfect balance of nutrition and taste, this risotto is ideal for any meal occasion.
π Italian: Main Course
- π₯ Calories 520kcal
- π Protein 25g
- π Carbs 75g
- π§ Fat 15g
π₯ Ingredients:
- rice (200g)
- vegetable broth (500g)
- mixed vegetables (carrots, peas, bell peppers) (300g)
- onions (100g)
- parmesan cheese (50g)
- olive oil (30g)
- chicken fillet (100g)
π³ How to cook (4 servings):
Prepare Ingredients
Dice 100g of chicken fillet into small pieces. Chop 1 onion, 1 carrot, and 1 zucchini. Mince 2 garlic cloves. Prepare 1 cup of Arborio rice, 4 cups of vegetable stock, 1/2 cup of grated Parmesan cheese, salt, and pepper to taste.
Cook Chicken
Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the diced chicken fillet and cook until browned and cooked through. Remove from the pan and set aside.
Cook Vegetables
In the same pan, add another tablespoon of olive oil if needed. Add the chopped onion and garlic, and cook until fragrant. Add the carrot and zucchini, cooking until they start to soften.
Add Rice
Add the Arborio rice to the pan, stirring well to coat the grains with oil. Cook for about 2 minutes until the edges of the rice become translucent.
Cook Risotto
Add one cup of vegetable stock to the pan, stirring constantly until the liquid is absorbed. Continue adding the stock, one cup at a time, stirring frequently, until the rice is tender and creamy, about 18-20 minutes.
Finish Dish
Stir the cooked chicken back into the pan. Add the grated Parmesan cheese, and season with salt and pepper to taste. Mix well until the cheese is melted and everything is well combined. Serve hot.
βοΈ Nutrition facts:
This dish provides a good source of protein from the chicken and plenty of vitamins and minerals from the vegetables. The Arborio rice offers a creamy texture while the Parmesan cheese adds a rich flavor.
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π₯ 550kcal β’ π 75g β’ π 20g β’ π§ 10g
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