Home-prepared Meal Recipe

Name: Home-prepared Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: bowtie pasta: 100g; hot dogs: 100g; cherry tomatoes: 50g; corn kernels: 50g; avocado: 100g; seasoned small round vegetables or falafel: 50g

bowtie pasta hot dogs cherry tomatoes corn kernels avocado seasoned small round vegetables or falafel lunch dinner

This creative and colorful meal is a delightful blend of flavors and textures, perfect for anyone looking for a simple, home-prepared option. Incorporating a mix of bowtie pasta, hot dogs, fresh cherry tomatoes, sweet corn, creamy avocado, and seasoned small round vegetables or falafel, this dish is as pleasing to the eye as it is to the palate. Whether you're in need of a quick lunch or a casual dinner, this eclectic mix provides a satisfying and easy-to-assemble meal suitable for any day of the week.

🌎 International: Entrée

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 90g
🧈 Fat 40g

🥗 Ingredients:

bowtie pasta (100g)
hot dogs (100g)
cherry tomatoes (50g)
corn kernels (50g)
avocado (100g)
seasoned small round vegetables or falafel (50g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Bowtie Pasta

Cook the bowtie pasta according to package instructions until al dente. Drain and set aside to cool.

Hot Dogs

Slice the hot dogs into bite-sized pieces and cook in a skillet over medium heat until browned and cooked through. Set aside.

Cherry Tomatoes and Corn

Halve the cherry tomatoes and if using fresh corn, cook the kernels until tender. If using canned corn, drain and rinse.

Avocado and Seasoned Vegetables or Falafel

Dice the avocado. If using seasoned vegetables, sauté them until tender. If using falafel, prepare according to package instructions or recipe.

Combine and Serve

In a large bowl, combine the cooked pasta, hot dogs, cherry tomatoes, corn, diced avocado, and your choice of seasoned vegetables or cooked falafel. Toss gently to combine and serve immediately, or chill in the refrigerator before serving.

⭐️ Nutrition facts:

This meal is particularly high in carbohydrates and fats, providing an energy boost that is ideal for active individuals. The protein content, contributed largely by the hot dogs and falafel, supports muscle maintenance and growth, making it a good option for post-workout recovery. It is also rich in vitamins and minerals from the fresh vegetables and avocado, contributing to a well-balanced diet.