Grain Or Lentil-based Salad With Mushrooms, Herbs, And Radishes Recipe

Name: Grain Or Lentil-based Salad With Mushrooms, Herbs, And Radishes
Prep time: 20 minutes.
Cook time: 30 minutes.
Yield: 4
Cuisine: International
Ingredients: grains or lentils (such as barley, spelt, lentils, etc.): 175g; mushrooms: 75g; radishes: 35g; herbs (such as dill or parsley): 7g; onion or garlic: 15g; olive oil or cooking oil: 10g; salt, pepper, and spices: 0g

grains or lentils (such as barley, spelt, lentils, etc.)mushrooms radishes herbs (such as dill or parsley)onion or garlic olive oil or cooking oil salt, pepper, and spices vegetarian weight loss lunch dinner

This dish appears to encapsulate the essence of a robust grain or lentil-based salad, intermingled with the subtle earthiness of mushrooms, the zesty crunch of radishes, and the fresh, aromatic lift provided by select herbs, making it an intriguing option for those seeking a blend of nutrition and flavor.

Grain or Lentil-Based Salad with Mushrooms, Herbs, and Radishes

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 10g

🥗 Ingredients:

grains or lentils (such as barley, spelt, lentils, etc.) (175g)
mushrooms (75g)
radishes (35g)
herbs (such as dill or parsley) (7g)
onion or garlic (15g)
olive oil or cooking oil (10g)
salt, pepper, and spices (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutes.Preperation Time: 20 minutes.

Cooking Grains or Lentils

Start by cooking your choice of grains or lentils as per the package instructions. Aim for a texture that is neither too soft nor too hard, which typically involves boiling in water until they reach the desired consistency.

Preparing Mushrooms and Radishes

Clean the mushrooms with a damp cloth and slice them. Radishes should be washed and thinly sliced. These can either be left raw for a crunchy texture or lightly sautéed in a pan with a little oil.

Making the Salad Dressing

In a small bowl, combine olive oil, a pinch of salt, pepper, and any other desired spices to create a simple, yet flavorful dressing. Optionally, a splash of lemon juice or vinegar can add an extra zest.

Assembling the Salad

In a large bowl, toss the cooked grains or lentils with the prepared mushrooms, radishes, and freshly chopped herbs. Drizzle the salad dressing over the mix and toss again to ensure an even coating. Serve immediately or let it sit for a few hours in the fridge to enhance the flavors.

⭐️ Nutrition facts:

Given its broad spectrum of ingredients, this salad caters to a hearty provision of proteins and carbohydrates, marked by the substantial amount of grains or lentils and an assorted selection of vegetables. The use of olive oil provides healthy fats, and the overall dish is likely rich in fiber, vitamins, and minerals.