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track your foodHomemade Meal Recipe
Today's homemade meal features a delightful combination of flavors and textures that is both filling and nutritious. It includes a juicy sausage, perfectly boiled potatoes, tender cooked vegetables with a creamy cheese or hollandaise sauce, fresh tomato slices for a burst of freshness, and a side of ketchup for dipping. This dish is a wonderful example of comfort food that can be easily adapted to your dietary preferences.
🌎 Homemade: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 45g
- 🍚 Carbs 80g
- 🧈 Fat 30g
🥗 Ingredients:
- sausage (100g)
- boiled potatoes (150g)
- vegetables (50g)
- cheese or hollandaise sauce (50g)
- fresh tomato slices (50g)
- ketchup (20g)
🍳 How to cook (1 serving):
Preparing the sausages and vegetables
Begin by cooking the sausage according to your preference, either by grilling, frying, or baking. Simultaneously, boil the potatoes until they are tender, and lightly steam the vegetables of your choice until they are just cooked. If you're using a cheese or hollandaise sauce, prepare it according to your favorite recipe or use a ready-made option for convenience.
Assembling the dish
Once everything is cooked, arrange the sausage, boiled potatoes, and steamed vegetables on a plate. Drizzle the vegetables with the cheese or hollandaise sauce. Add fresh tomato slices on the side for a refreshing contrast. Serve with a small bowl of ketchup for dipping.
⭐️ Nutrition facts:
This meal is a good source of protein from the sausage, with the boiled potatoes providing a healthy dose of carbohydrates. The vegetables add essential vitamins and minerals, while the cheese or hollandaise sauce brings a touch of indulgence and additional flavor.
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