Homemade Meal Recipe

Name: Homemade Meal
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: lentils: 100g; baked pork patty: 100g; mixed greens: 50g; avocado: 100g; tomatoes: 100g; mustard or vinaigrette ingredients: 30g

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This dish presents a nurturing and healthy meal, constructed with carefully selected components to cater to both taste and nutritional benefits. It is a reflection of a thoughtful homemade preparation aimed at fulfilling a wholesome diet.

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 35g

🥗 Ingredients:

lentils (100g)
baked pork patty (100g)
mixed greens (50g)
avocado (100g)
tomatoes (100g)
mustard or vinaigrette ingredients (30g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Baked Pork Chop

1. Preheat the oven to 350°F (175°C). 2. Season the pork chop with your choice of spices. 3. Place the pork chop on a baking tray lined with parchment paper. 4. Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). 5. Let it rest for a few minutes before serving.

Boiled Lentils

1. Rinse the lentils under cold water. 2. In a saucepan, bring water to a boil and add the lentils. 3. Reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender. 4. Drain the excess water and serve the lentils seasoned with a pinch of salt, if desired.

Mixed Green Salad with Avocado and Tomatoes

1. Rinse and dry the mixed greens. 2. Slice the avocado and tomato. 3. In a bowl, combine the mixed greens, sliced avocado, and tomatoes. 4. Dress the salad with a homemade mustard or vinaigrette.

⭐️ Nutrition facts:

This meal is a balanced source of protein from the pork chop and lentils, offering a variety of nutrients essential for health. The mixed green salad with avocado and tomatoes provides a good source of vitamins, minerals, and dietary fiber, supporting overall wellness. By avoiding added sugars, excess oil, and grains, this dish is lower in carbohydrates and fats, making it suitable for those monitoring their intake of these macronutrients.