Omelet With Smoked Salmon And Mixed Vegetable Salad Recipe

Name: Omelet With Smoked Salmon And Mixed Vegetable Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 125g; smoked salmon: 50g; mixed vegetables: 100g

eggs smoked salmon mixed vegetables low lactose low salt breakfast lunch dinner

This meal showcases a delightful combination of flavors and textures designed to tantalize the taste buds and provide a satisfying, nutritious option for any meal. Featuring a fluffy omelet paired with smoked salmon and a vibrant mixed vegetable salad, it's a meal that balances protein, healthy fats, and fresh produce to create a colorful and appealing plate. Ideal for those looking for a meal that's both hearty and health-conscious, this dish brings together the savory taste of smoked salmon, the tenderness of the omelet, and the crisp freshness of the salad.

Omelet with Smoked Salmon and Mixed Vegetable Salad

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

eggs (125g)
smoked salmon (50g)
mixed vegetables (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Omelet Preparation

Begin by beating eggs in a bowl until they're frothy. Heat a non-stick skillet over medium heat, pour in the egg mixture, and cook until the bottom is set but the top is slightly runny. Add cheese or your choice of fillings on one half of the omelet, then carefully fold it over. Cook until the cheese is melted and the eggs are fully set. Season with salt and pepper to taste.

Smoked Salmon

Arrange slices of smoked salmon on a plate. There's no cooking required for smoked salmon, making it an easy-to-prepare protein option.

Mixed Vegetable Salad Preparation

Combine mixed vegetables of your choice (carrots, onions, celery, etc.) in a bowl. Prepare a dressing by mixing together oil, vinegar, or mayonnaise based on your preference. Toss the vegetables in the dressing until they're evenly coated. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal provides a balanced mix of protein, healthy fats, and fiber, making it an excellent choice for maintaining energy and supporting muscle health. Smoked salmon is a great source of omega-3 fatty acids, while the vegetables in the salad offer vitamins, minerals, and antioxidants.