plate.bot
track your foodBoiled Eggs, Meat Patties, And Shredded Lettuce Recipe
This dish is a delightful combination of protein-packed boiled eggs, savory meat patties, and fresh shredded lettuce. Ideal for those seeking a meal with a good balance of macronutrients, this dish offers an excellent source of protein while keeping the carbs low. It's a simple yet nutritious meal that can be enjoyed at any time of the day.
🌎 International: Main Dish
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 10g
- 🧈 Fat 30g
🥗 Ingredients:
- eggs (100g)
- ground meat for patties (150g)
- lettuce (100g)
🍳 How to cook (1 serving):
Boiled Eggs
1. Begin by placing the eggs in a saucepan. Add enough cold water to cover them by about an inch. 2. Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan and remove it from heat. Let the eggs stand in the hot water for about 9-12 minutes for hard-boiled eggs. 3. Remove the eggs with a spoon and place them in a bowl of ice water to cool. Finally, peel the eggs and set them aside.
Meat Patties
1. Start by thoroughly mixing ground meat with your desired spices and herbs in a bowl. 2. Heat a skillet over medium heat and form the meat mixture into patties. 3. Cook the patties on the skillet, flipping once, until they are browned and cooked through, approximately 4 minutes per side for medium doneness.
Assembling the Dish
1. Shred the lettuce and arrange it on a plate as a bed for the eggs and patties. 2. Slice the boiled eggs in half and place them alongside the meat patties on the lettuce bed. 3. Optionally, you can add a light dressing or seasoning to the lettuce to enhance the flavor.
⭐️ Nutrition facts:
This meal is a great source of protein, supplying approximately 35 grams, essential for muscle repair and growth. It's relatively low in carbs, with about 10 grams, making it a good choice for those following a low-carb diet. Additionally, it provides a decent amount of fats, around 30 grams, which contribute to satiety and flavor.
You may also love
🔥 700kcal • 🍚 40g • 🍗 45g • 🧈 45g
Explore More Recipes
- Recipes with eggs for gluten free breakfast to gain muscle
- Recipes with ground meat for patties for a low-carb dinner for weight loss
- Recipes with lettuce for gluten free lunch to gain muscle
- Recipes with eggs for a low-carb breakfast for weight loss
- Recipes with ground meat for patties for gluten free dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.