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🏠 Track your food / Recipes / Boiled Eggs, Meat Patties, And Shredded Lettuce

Boiled Eggs, Meat Patties, And Shredded Lettuce Recipe

This dish is a delightful combination of protein-packed boiled eggs, savory meat patties, and fresh shredded lettuce. Ideal for those seeking a meal with a good balance of macronutrients, this dish offers an excellent source of protein while keeping the carbs low. It's a simple yet nutritious meal that can be enjoyed at any time of the day.

Boiled Eggs, Meat Patties, and Shredded Lettuce

🌎 International: Main Dish

🥗 Ingredients:

  • eggs (100g)
  • ground meat for patties (150g)
  • lettuce (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Boiled Eggs

1. Begin by placing the eggs in a saucepan. Add enough cold water to cover them by about an inch. 2. Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan and remove it from heat. Let the eggs stand in the hot water for about 9-12 minutes for hard-boiled eggs. 3. Remove the eggs with a spoon and place them in a bowl of ice water to cool. Finally, peel the eggs and set them aside.

Meat Patties

1. Start by thoroughly mixing ground meat with your desired spices and herbs in a bowl. 2. Heat a skillet over medium heat and form the meat mixture into patties. 3. Cook the patties on the skillet, flipping once, until they are browned and cooked through, approximately 4 minutes per side for medium doneness.

Assembling the Dish

1. Shred the lettuce and arrange it on a plate as a bed for the eggs and patties. 2. Slice the boiled eggs in half and place them alongside the meat patties on the lettuce bed. 3. Optionally, you can add a light dressing or seasoning to the lettuce to enhance the flavor.

⭐️ Nutrition facts:

This meal is a great source of protein, supplying approximately 35 grams, essential for muscle repair and growth. It's relatively low in carbs, with about 10 grams, making it a good choice for those following a low-carb diet. Additionally, it provides a decent amount of fats, around 30 grams, which contribute to satiety and flavor.

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