Homemade Meal Recipe

Name: Homemade Meal
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat (cooked): 125g; hard-boiled eggs: 100g; cucumber (sliced): 50g; whole wheat bread: 50g

buckwheat (cooked)hard-boiled eggs cucumber (sliced)whole wheat bread low fat low lactose vegetarian weight loss lunch dinner

This homemade meal is a nutritious and balanced option that features a mixture of textures and flavors. Comprising cooked buckwheat, hard-boiled eggs, fresh cucumber slices, and whole wheat bread, it's a meal that marries simplicity with wholesomeness. Perfect for those looking for a fulfilling dish without the fuss of complex cooking techniques, this meal brings together essential nutrients and a satisfying mix of protein, carbs, and fats

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (cooked) (125g)
hard-boiled eggs (100g)
cucumber (sliced) (50g)
whole wheat bread (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparing the Buckwheat

1. Rinse 100-150 grams of buckwheat under cold water until the water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed buckwheat, reduce the heat, cover, and simmer for 15-20 minutes, or until tender. 3. Once cooked, fluff the buckwheat with a fork and set aside to cool slightly.

Boiling the Eggs

1. Place 2 eggs in a saucepan and cover with cold water by 1 inch. 2. Bring the water to a boil over medium-high heat, then cover, remove from heat, and let sit for 9-12 minutes, depending on your desired level of doneness. 3. Drain and rinse the eggs under cold running water to stop the cooking process. Peel the eggs and set aside.

Preparing the Cucumber and Bread

1. Wash and thinly slice approximately 50 grams of cucumber. 2. Take approximately 50 grams of whole wheat bread and toast it if desired. 3. Assemble your plate with a serving of cooked buckwheat, peeled and halved hard-boiled eggs, sliced cucumber, and a piece of whole wheat bread.

⭐️ Nutrition facts:

This meal is rich in fiber from the buckwheat and whole wheat bread, and provides a good source of protein from the hard-boiled eggs. The cucumbers add a refreshing crunch, as well as hydration and additional fiber. It's a balanced meal with a healthy distribution of macronutrients that supports muscle maintenance and energy levels.