Grilled Eggplant Salad Recipe

Name: Grilled Eggplant Salad
Prep time: 30 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: eggplant: 150g; red bell pepper: 50g; red onion: 30g; dill: 10g; olive oil: 10g; salt: 2g; black pepper: 1g

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This Grilled Eggplant Salad is a perfect blend of smoky, tender eggplant with fresh vegetables, providing a burst of flavors and textures in each bite. Topped with a light vinaigrette, it's a healthy, vibrant dish that can be enjoyed as a main or a side.

🌎 Mediterranean: Salad

🔥 Calories 110kcal
🍗 Protein 2g
🍚 Carbs 12g
🧈 Fat 6g

🥗 Ingredients:

eggplant (150g)
red bell pepper (50g)
red onion (30g)
dill (10g)
olive oil (10g)
salt (2g)
black pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 30 minutes

Step 1: Prepare the Eggplant

Slice the eggplant into 1/2-inch thick rounds. Sprinkle with salt and let it sit for about 20 minutes to draw out moisture. Rinse and pat dry.

Step 2: Grill the Eggplant

Preheat the grill to medium-high heat. Brush both sides of the eggplant slices with olive oil and place them on the grill. Grill for about 4-5 minutes on each side until tender and slightly charred.

Step 3: Prepare the Salad

While the eggplant is grilling, chop the tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces. Place them in a large salad bowl.

Step 4: Make the Vinaigrette

In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper.

Step 5: Assemble the Salad

Once the eggplant is grilled, allow it to cool slightly, then cut into bite-sized pieces. Add the grilled eggplant to the salad bowl with the chopped vegetables. Drizzle the vinaigrette over the top and toss gently to combine. Garnish with fresh basil or parsley.

⭐️ Nutrition facts:

This salad is rich in dietary fiber, vitamins (such as vitamins A and C), and minerals (like potassium and magnesium). It is low in calories and fats, making it a heart-healthy option.