Homemade Meal Recipe

Name: Homemade Meal
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: ground beef: 200g; potatoes: 200g; hard-boiled eggs: 100g; cucumber: 50g; fresh parsley: 5g; balsamic glaze: 5g

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This dish is a balanced homemade meal that neatly brings together a variety of ingredients to deliver a nutritious, satisfying experience. At the heart of the dish is ground beef, known for its protein and fat content, which serves as a hearty base. Accompanied by boiled potatoes, the meal ensures a good supply of carbohydrates for energy. Hard-boiled eggs, rich in both protein and healthy fats, add a layer of depth and texture to the ensemble. Cucumber slices introduce a fresh, hydrating element, offering a contrast to the richer components, while fresh parsley provides a burst of color and a fresh, herby aroma. A drizzle of balsamic glaze adds a sweet, tangy highlight, elevating the dish with a complex layer of flavor.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 27g

🥗 Ingredients:

ground beef (200g)
potatoes (200g)
hard-boiled eggs (100g)
cucumber (50g)
fresh parsley (5g)
balsamic glaze (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Ingredients

1. Bring a pot of water to a boil, then add the potatoes. Cook until tender, about 15-20 minutes. Drain and set aside to cool. Once cooled, cut into bite-sized pieces. 2. While the potatoes are boiling, boil eggs in a separate pot for about 9-10 minutes for hard-boiled eggs. Cool them under cold running water, peel, and then cut into quarters. 3. Wash the cucumber and slice thinly. Wash and finely chop the fresh parsley. Set these aside for garnishing the dish later.

Cooking the Ground Beef

1. In a pan over medium heat, sauté the ground beef until it's fully cooked and no pink remains, breaking it into small pieces as it cooks, about 7-10 minutes. Drain any excess fat. 2. Season the beef with salt, pepper, and any other seasonings you prefer. Mix well to ensure even seasoning. 3. Remove the beef from the heat and set aside to cool slightly.

Assembling the Dish

1. In a serving dish, arrange the cooked potatoes as the first layer. 2. Add the cooked ground beef on top of the potatoes. 3. Arrange the quartered hard-boiled eggs around the beef. 4. Scatter the cucumber slices and chopped parsley over the top. 5. Drizzle with balsamic glaze just before serving. Serve the dish warm or at room temperature.

⭐️ Nutrition facts:

This meal is rich in protein, coming primarily from the ground beef and hard-boiled eggs, contributing to muscle maintenance and growth. It offers a moderate amount of carbohydrates through potatoes, which provide energy. The fat content, sourced mainly from the beef and eggs, includes healthy fats beneficial for heart health. Cucumber and parsley add a serving of vegetables, contributing to the dish’s fiber content, whereas the balsamic glaze offers a touch of sweetness without significantly increasing the calorie load.