Liver And Beet Salad Recipe

Name: Liver And Beet Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: Mixed
Ingredients: liver: 150g; beetroot: 100g; onion: 50g; olive oil: 10g

liver beetroot onion olive oil gluten free low calorie low salt muscle gain lunch dinner

Here's a nutritious and delicious Liver and Beet Salad, a perfect meal that's packed with rich flavors and essential nutrients. This salad is great for boosting iron levels and incorporating more vegetables into your diet.

🌎 Mixed: Salads

🔥 Calories 230kcal
🍗 Protein 28g
🍚 Carbs 12g
🧈 Fat 8g

🥗 Ingredients:

liver (150g)
beetroot (100g)
onion (50g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Wash and peel the beets, then cut them into thin slices. Clean the liver and cut it into bite-sized pieces. Chop the onions and garlic.

Cook the Beets

Heat some olive oil in a pan over medium heat. Add the beets and cook until they are tender, about 10-15 minutes. Remove from the pan and set aside.

Cook the Liver

In the same pan, add a little more olive oil if needed. Add the chopped onions and garlic, and sauté until they are translucent. Add the liver pieces and cook until they are browned on all sides and fully cooked through, about 5-7 minutes.

Combine and Serve

In a large bowl, combine the cooked beets, liver, and any juices from the pan. Add a handful of fresh herbs like parsley or cilantro, and toss everything together. Season with salt and pepper to taste. Serve the salad warm or at room temperature.

⭐️ Nutrition facts:

This Liver and Beet Salad is high in iron and vitamins, making it a great option for those looking to boost their nutrient intake. The beets provide fiber and essential minerals, while the liver is a rich source of protein and iron.