Homemade Mixed Vegetable Salad With Chicken Recipe

Name: Homemade Mixed Vegetable Salad With Chicken
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken: 100g; tomato: 100g; avocado: 50g; mixed greens: 30g; eggplant: 50g; dressing: 30g; seeds: 5g

chicken tomato avocado mixed greens eggplant dressing seeds gluten free low lactose muscle gain weight loss lunch dinner

This delightful Homemade Mixed Vegetable Salad with Chicken is a colorful and nutritious meal, perfect for those looking for a balanced and healthy diet. It brings together a variety of fresh vegetables and succulent chicken, tossed in a light dressing, to create a feast for the senses. This salad is not just a treat to the eyes but also packs a wholesome punch, catering to a variety of dietary needs and goals.

🌎 Fusion: Salad

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

chicken (100g)
tomato (100g)
avocado (50g)
mixed greens (30g)
eggplant (50g)
dressing (30g)
seeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Cook the chicken until fully done and then shred it into bite-sized pieces. 2. Dice the tomato and avocado into small cubes. 3. Slice the eggplant into thin pieces and cook until tender. 4. Wash the mixed greens thoroughly and set aside to dry. 5. Prepare the dressing by mixing your choice of mayonnaise or yogurt with a little bit of seasoning.

Assembling the Salad

1. In a large bowl, combine cooked shredded chicken, diced tomato, sliced avocado, cooked eggplant, and mixed greens. 2. Sprinkle the unidentified seeds, possibly pumpkin or sunflower seeds, over the top. 3. Drizzle the prepared dressing over the salad and toss everything together until well combined. 4. Serve immediately or chill in the fridge for a refreshing meal later.

⭐️ Nutrition facts:

This salad is approximately 500 kcal per serving, with a balanced macro profile of about 30 grams of protein, 20 grams of carbohydrates, and 30 grams of fat, making it an excellent choice for those managing their calorie intake or striving for a balanced diet.