Homemade Rice And Mixed Vegetable Salad With Grilled Chicken Recipe

Name: Homemade Rice And Mixed Vegetable Salad With Grilled Chicken
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: white rice: 150g; avocado: 50g; sweetcorn: 50g; greens (spinach, kale, or similar): 30g; onion: 20g; grilled chicken: 80g; olive oil or dressing: 10g; spices and seasoning: 0g

white rice avocado sweetcorn greens (spinach, kale, or similar)onion grilled chicken olive oil or dressing spices and seasoning lunch dinner

This wholesome homemade meal combines the simple elegance of white rice with the vibrant flavors and textures of a mixed vegetable salad, including corn and avocado slices. Ideal for those seeking a balanced and nutritious meal, it features the perfect addition of grilled chicken for a protein boost, all seasoned to perfection. This dish, while unnamed, is a testament to the beauty of simple, healthy ingredients coming together to create a satisfying and delicious meal. Whether you're looking for a fulfilling lunch or a light dinner, this meal offers the ideal combination of taste, nutrition, and simplicity.

Homemade Rice and Mixed Vegetable Salad with Grilled Chicken

🌎 Global: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

white rice (150g)
avocado (50g)
sweetcorn (50g)
greens (spinach, kale, or similar) (30g)
onion (20g)
grilled chicken (80g)
olive oil or dressing (10g)
spices and seasoning (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Rice Preparation

1. Rinse 150g of white rice under cold water until the water runs clear. 2. In a medium saucepan, bring water to a boil following the 2:1 ratio of water to rice. Add a pinch of salt. 3. Add the rice, reduce heat to low, cover, and simmer for 18-20 minutes or until water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Grilled Chicken

1. Season approximately 80g of chicken breast with your favorite spices and a pinch of salt. 2. Preheat the grill to medium-high heat. 3. Grill the chicken for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing.

Mixed Vegetable Salad

1. In a large bowl, combine approximately 30g of greens (spinach, kale, or similar), 50g of sweetcorn, 20g of diced onion, and 50g of sliced avocado. 2. Drizzle with approximately 10g of olive oil or your favorite dressing. Season with salt, pepper, and any other desired spices. Toss everything together until well combined.

⭐️ Nutrition facts:

- **Calories**: Approximately 550-650 kcal - **Protein**: Approximately 25-35 grams - **Carbs**: Approximately 70-90 grams - **Fat**: Approximately 20-30 grams This meal is a great source of healthy fats from the avocado and olive oil, protein from the grilled chicken, and a good balance of vitamins and antioxidants from the mixed vegetables. It's also rich in complex carbohydrates from the white rice, providing sustained energy.