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track your foodКартопля, Курка, Морква З Олією Та Спеціями Без Рису Recipe
This is a delightful dish featuring tender chicken and potatoes, enhanced with the sweetness of carrots, a hint of oil, and aromatic spices.
🌎 International: Main Course
- 🔥 Calories 430kcal
- 🍗 Protein 35g
- 🍚 Carbs 35g
- 🧈 Fat 15g
🥗 Ingredients:
- картопля (200g)
- курка (150g)
- морква (50g)
- олія (10g)
- спеції (5g)
🍳 How to cook (4 servings):
Prepare Ingredients
Peel and chop the potatoes into bite-sized pieces. Slice the carrots thinly. Cut the chicken into even chunks.
Season Chicken
In a bowl, add the chicken pieces, a drizzle of oil, and your choice of spices (such as paprika, garlic powder, salt, and pepper). Mix well to coat the chicken evenly.
Cook Chicken
In a large skillet over medium heat, add a bit of oil and cooked the seasoned chicken pieces until they are golden brown and cooked through.
Add Vegetables
Add the chopped potatoes and sliced carrots to the skillet with the chicken. Stir to combine.
Simmer Until Tender
Cover the skillet and let the mixture simmer until the potatoes and carrots are tender, stirring occasionally. This should take about 15-20 minutes.
Serve
Serve hot, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
This dish is a great source of protein and vitamins, especially from the chicken and carrots. It's a balanced meal with moderate calorie content.
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