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Pasta Recipe

Name: Pasta
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Italian
Ingredients: durum wheat semolina: 100g

durum wheat semolina vegetarian muscle gain lunch dinner

Pasta is a versatile and beloved dish that is popular in many cuisines around the world. It is made from durum wheat semolina and mixed with water or eggs, then shaped into various forms and cooked by boiling or baking. Pasta can be enjoyed with a variety of sauces, meats, and vegetables, making it highly customizable to suit different tastes and dietary needs.

🌎 Italian: Main Course

🔥 Calories 354kcal
🍗 Protein 12.5g
🍚 Carbs 72.1g
🧈 Fat 1.5g

🥗 Ingredients:

durum wheat semolina (100g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1: Preparing the Pasta

Fill a large pot with water and add a pinch of salt. Bring the water to a boil over high heat. Once boiling, add the pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.

Step 2: Making the Sauce

In a large pan, heat olive oil over medium heat. Add chopped garlic and sauté until fragrant. Pour in tomato sauce and add a pinch of salt and pepper. Let the sauce simmer for 10-15 minutes, stirring occasionally.

Step 3: Combining Pasta and Sauce

Add the cooked pasta to the sauce and toss to combine. Make sure every piece of pasta is well-coated with the sauce. Cook for an additional 2-3 minutes to let the flavors meld together.

Step 4: Serving

Serve the pasta hot, topped with freshly grated Parmesan cheese and chopped basil leaves for garnish. Enjoy your delicious homemade pasta!

⭐️ Nutrition facts:

Pasta is a good source of carbohydrates, which provide energy for the body. When paired with tomato sauce, it also offers vitamins A and C, potassium, and fiber. Opting for whole-grain pasta can add additional health benefits, such as increased fiber and protein.