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track your foodPancakes Recipe
Pancakes are a popular dish known for their versatility and ease of preparation. They are a staple breakfast option but can also be enjoyed for any meal of the day. Pancakes are made by combining simple ingredients to form a batter, which is then cooked on a griddle or frying pan. They offer a golden, fluffy texture and are often served with a variety of toppings such as syrup, fruits, or whipped cream.
π Global: Breakfast
- π₯ Calories 175kcal
- π Protein 4g
- π Carbs 30g
- π§ Fat 2g
π₯ Ingredients:
- all-purpose flour (60g)
- eggs (50g)
- milk or buttermilk (100g)
- granulated sugar (6g)
- baking powder (3g)
- salt (1g)
- unsalted butter (10g)
π³ How to cook (4 servings):
Preparing the Batter
1. Sift the all-purpose flour into a large mixing bowl. 2. Add the granulated sugar, baking powder, and a pinch of salt to the bowl. Whisk the dry ingredients together. 3. In a separate bowl, beat the eggs and then mix in the milk or buttermilk. 4. Gradually incorporate the wet ingredients into the dry ingredients, stirring gently until the batter is just combined. Itβs okay if there are some lumps; do not overmix. 5. Stir in the melted unsalted butter. Adjust the batter consistency with water if necessary.
Cooking the Pancakes
1. Heat a frying pan or griddle over medium heat and grease lightly with butter or cooking oil. 2. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. 3. Cook until bubbles form on the surface and the edges look set, about 1-2 minutes. Flip the pancakes and cook until golden brown on the other side. 4. Serve hot with your choice of toppings.
βοΈ Nutrition facts:
Pancakes are a moderate source of carbohydrates and provide a small amount of protein and fat. They can be adapted to meet various dietary preferences or restrictions by substituting ingredients. For a healthier version, consider using whole wheat flour, reducing sugar, or adding fruits. Calories: Approx. 175-350 kcal Protein: Approx. 4-8 grams Carbs: Approx. 30-60 grams Fat: Approx. 2-10 grams
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