Fried Eggs With Mixed Salad And Cheese Recipe

Name: Fried Eggs With Mixed Salad And Cheese
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: fried eggs: 144g; feta cheese: 50g; mixed salad greens: 30g; radishes: 30g; cucumber: 50g; bell pepper: 30g; almonds: 10g; olive oil: 15g

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This delightful breakfast dish marries the simplicity and richness of fried eggs with the freshness of a mixed salad, complemented by the creamy tanginess of feta cheese. It's a well-balanced meal, both in flavor and nutrition, offering a moderate calorie count and a solid protein punch to kick start your day. Each element of this dish works together to create a harmonious breakfast experience that's both satisfying and nutritionally beneficial.

🌎 Mediterranean: Breakfast

🔥 Calories 450kcal
🍗 Protein 28g
🍚 Carbs 15g
🧈 Fat 35g

🥗 Ingredients:

fried eggs (144g)
feta cheese (50g)
mixed salad greens (30g)
radishes (30g)
cucumber (50g)
bell pepper (30g)
almonds (10g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Fried Eggs

1. Heat a non-stick skillet over medium heat. Once hot, add a small amount of oil or butter. 2. Crack two eggs into the skillet, being careful not to break the yolks. Season with salt and pepper to taste. 3. Cook the eggs until the edges start to lift from the skillet. For over-easy eggs, flip them and cook for an additional minute. For sunny side up, cover the pan and let steam for a couple of minutes until the whites are set.

Assembling the Mixed Salad

1. In a large bowl, combine the mixed salad greens, radishes (sliced), cucumber (sliced), bell pepper (diced), and almonds. 2. Drizzle olive oil over the salad and toss gently to coat. Add crumbled feta cheese and toss again lightly. Season with salt and pepper to taste. 3. Serve the salad alongside the fried eggs.

⭐️ Nutrition facts:

The dish packs approximately 450 kcal, with a robust 28 grams of protein, ensuring muscle repair and growth. The carbs are kept at a modest 15 grams, making this meal low in carbohydrates, while the 35 grams of fat, primarily healthy fats from olive oil and almonds, provide lasting satiety and energy. It's rich in vitamins and minerals thanks to the mixed salad ingredients.