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track your foodLebanese Mixed Grill Recipe
Lebanese Mixed Grill Lunch
🌎 Lebanese: Entree
- 🔥 Calories 1100kcal
- 🍗 Protein 55g
- 🍚 Carbs 95g
- 🧈 Fat 55g
🥗 Ingredients:
- beef kofta kebab (150g)
- chicken skewer (120g)
- flatbread (100g)
- grilled tomatoes (50g)
- grilled onions (50g)
- grilled bell peppers (50g)
- fresh herb salad (100g)
- french fries (150g)
- tzatziki sauce (50g)
🍳 How to cook (4 servings):
Grilled Beef Kofta Kebabs
Combine ground beef with finely chopped onions, garlic, parsley, coriander, cumin, paprika, salt, and pepper. Mix well and form around skewers. Grill over medium-high heat until cooked through.
Chicken Skewers
Marinate chicken breast pieces in olive oil, lemon juice, garlic, and a mix of spices like cumin, turmeric, and coriander. Skewer and grill until golden and cooked through.
Flatbread
Combine flour, warm water, yeast, and salt. Knead until smooth. Let it rise, then divide and roll into disks. Cook on a hot griddle until puffed and slightly charred.
Grilled Vegetables
Slice tomatoes, bell peppers, and onions. Toss with olive oil, salt, and pepper. Grill until charred and tender.
Fresh Chopped Salad
Chop parsley, onions, and tomatoes finely. Toss with olive oil, lemon juice, salt, and pepper for a refreshing side.
French Fries
Cut potatoes into strips, rinse in cold water, then dry. Deep fry in hot oil until golden brown. Season with salt.
Yogurt Dip Sauce
Combine yogurt with minced garlic, cucumber, lemon juice, and olive oil. Season with salt and pepper, and garnish with paprika.
⭐️ Nutrition facts:
Lebanese Mixed Grill offers a great source of protein from both beef and chicken, along with healthy fats from olive oil, and a variety of vitamins and minerals from the vegetables and salad.
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