Boiled Eggs With Avocado And Yogurt Recipe

Name: Boiled Eggs With Avocado And Yogurt
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 200g; avocado: 100g; greek yogurt: 100g

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Boiled Eggs with Avocado and Yogurt is a simple and nutritious meal that combines creamy avocado, protein-rich eggs, and tangy yogurt. This dish is perfect for a quick breakfast, lunch, or dinner and provides a balanced mix of healthy fats, proteins, and vitamins.

🌎 American: Main Course

🔥 Calories 470kcal
🍗 Protein 28g
🍚 Carbs 12g
🧈 Fat 37g

🥗 Ingredients:

eggs (200g)
avocado (100g)
greek yogurt (100g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Boil the Eggs

1. Place the eggs in a pot and cover them with water. 2. Bring the water to a boil over medium-high heat. 3. Once boiling, reduce the heat to a gentle simmer and cook for 9 minutes for hard-boiled eggs. 4. Transfer the eggs to a bowl of ice water to cool. Once cooled, peel the eggs.

Prepare the Avocado

1. Cut the avocado in half and remove the pit. 2. Scoop out the avocado flesh and cut it into slices.

Assemble the Dish

1. Place the peeled eggs on a plate and slice them in half. 2. Arrange the avocado slices next to the eggs. 3. Add a dollop of yogurt on the side. 4. Season with salt and pepper to taste if desired. 5. Optionally, sprinkle with herbs like chives or parsley for added flavor.

⭐️ Nutrition facts:

This meal offers a good source of protein from the eggs, healthy fats from the avocado, and probiotics from the yogurt. It is high in vitamins and minerals, making it a nutrient-dense option.