Mashed Lentils Or Chickpeas With Salad Recipe

Name: Mashed Lentils Or Chickpeas With Salad
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Variety
Ingredients: mashed lentils/chickpeas: 0g; lettuce: 0g; cucumber: 0g; red bell pepper: 0g; radishes: 0g; капуста: 0g

mashed lentils/chickpeas lettuce cucumber red bell pepper radishes капуста gluten free vegan vegetarian weight loss lunch dinner

This meal appears to be a wholesome and nutritious option, consisting primarily of a mashed legume or grain base, such as mashed lentils or chickpeas, accompanied by a fresh salad. The salad seems to feature a variety of vegetables, including lettuce, cucumber, red bell pepper, radishes, and possibly cabbage, blending textures and flavors for a balanced dish. The dressing for the salad could likely be an oil-based vinaigrette, adding a tangy complement to the crisp vegetables.

🌎 Variety: Main Dish

🔥 Calories 0kcal
🍗 Protein 0g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

mashed lentils/chickpeas (0g)
lettuce (0g)
cucumber (0g)
red bell pepper (0g)
radishes (0g)
капуста (0g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Mashed Lentils/Chickpeas

Start by cooking lentils or chickpeas until tender, then mash them to a smooth consistency. You can season this base with spices and herbs of your choice for added flavor.

Fresh Salad

Chop lettuce, cucumber, red bell pepper, radishes, and cabbage into bite-sized pieces. Toss these vegetables in a bowl with your choice of an oil-based dressing or vinaigrette to coat evenly.

⭐️ Nutrition facts:

This dish is rich in dietary fiber, vitamins A and C from the vegetables, and protein from the lentils or chickpeas. It's a healthy, low-fat meal option that also provides essential minerals such as iron and potassium.