Mashed Potatoes With A Side Salad Recipe

Name: Mashed Potatoes With A Side Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: potatoes: 200g; butter or milk: 10g; cucumbers: 50g; tomatoes: 30g; lettuce or mixed greens: 20g; fresh dill: 5g; olive oil or dressing: 0g; salt: 0g; pepper: 0g

potatoes butter or milk cucumbers tomatoes lettuce or mixed greens fresh dill olive oil or dressing salt pepper vegetarian low lactose low salt weight loss lunch dinner

Mashed Potatoes with a Side Salad is a delightful and nutritious dish combining creamy mashed potatoes and a fresh, crisp side salad. This meal offers a comforting taste of home-cooked goodness with a healthy twist. By incorporating a variety of vegetables such as cucumbers, tomatoes, and mixed greens, along with the richness of mashed potatoes prepared with either butter or milk, this dish provides a balanced and satisfying eating experience. It's a versatile meal that can be enjoyed on its own or as a side dish, making it suitable for various dietary needs and preferences.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 5g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

potatoes (200g)
butter or milk (10g)
cucumbers (50g)
tomatoes (30g)
lettuce or mixed greens (20g)
fresh dill (5g)
olive oil or dressing (0g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Mashed Potatoes

1. Peel and cut the potatoes into even chunks. Boil in salted water until tender. 2. Drain the potatoes and return them to the pot to dry out any excess moisture over low heat. 3. Mash the potatoes with a potato masher or ricer. Add butter or milk, salt, and pepper to taste. 4. Mix until smooth and creamy. Adjust seasoning if needed.

Side Salad

1. Wash and dry the lettuce or mixed greens, cucumbers, and tomatoes. 2. Chop the cucumbers, tomatoes, and lettuce if needed. 3. Toss the vegetables in a bowl with olive oil (or dressing of choice), fresh dill, salt, and pepper. 4. Mix well and adjust seasoning to taste.

⭐️ Nutrition facts:

This dish is relatively low in calories with approximately 300 kcal per serving, making it an excellent choice for those monitoring their calorie intake. It is a good source of carbohydrates (approximately 40 grams) which provides energy, along with moderate amounts of fat (approximately 10 grams) and protein (approximately 5 grams). The side salad adds a variety of vitamins and minerals, enhancing the nutritional profile of the meal.