Mashed Potatoes With White Bread And Cucumber Sticks Recipe

Name: Mashed Potatoes With White Bread And Cucumber Sticks
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: potatoes: 150g; milk: 30g; butter: 10g; white bread: 30g; cucumber: 50g

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This simple yet comforting meal consists of creamy mashed potatoes, a soft slice of white bread, and fresh cucumber sticks. It's a meal that balances starches and vegetables, providing a straightforward yet satisfying experience. The mashed potatoes, enriched with milk and a touch of butter, offer a creamy texture, while the freshness of the cucumber sticks adds a crisp contrast. The white bread serves as a carb portion, perfect for those who enjoy a simple, mild flavor profile.

Mashed Potatoes with White Bread and Cucumber Sticks

🌎 International: Simple Meal

🔥 Calories 300kcal
🍗 Protein 7g
🍚 Carbs 52g
🧈 Fat 7g

🥗 Ingredients:

potatoes (150g)
milk (30g)
butter (10g)
white bread (30g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Mashed Potatoes

1. Peel and chop 150g of potatoes into even chunks. 2. Boil the potato chunks in salted water until tender, about 15-20 minutes. 3. Drain the potatoes and return them to the pot. 4. Add 30ml of milk and 10g of butter to the pot. Mash until smooth and creamy. Season with salt and pepper to taste.

Cucumber Sticks

1. Wash and slice 50g of cucumber into stick shapes, perfect for dipping or eating on their own.

Serving the Meal

1. Serve a hearty portion of the mashed potatoes on a plate. 2. Accompany with a slice of white bread (approximately 30g). 3. Add the cucumber sticks to the plate as a refreshing side.

⭐️ Nutrition facts:

This meal is relatively low in calories, making it a good option for those managing their intake. The mashed potatoes provide a source of carbohydrates and the milk adds a small amount of protein and calcium. The cucumber offers hydration and vitamins, such as vitamin K. The white bread, though simple, contributes additional carbs to the meal. Overall, the meal is low in fat, with a modest amount of protein and a moderate amount of carbs.