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Spinach And Egg Scramble Recipe

This dish appears to be a spinach and egg scramble, a simple yet nutritious option perfect for any meal of the day. It combines the goodness of eggs with the freshness of spinach, possibly enhanced with cheese and onions for extra flavor. This dish is a fine example of a balanced meal that incorporates protein, greens, and optional dairy, making it a great option for anyone looking to maintain a healthy lifestyle.

spinach and egg scramble

🌎 International: Main Course

🥗 Ingredients:

  • eggs (100g)
  • spinach (40g)
  • cheese (25g)
  • onion (25g)
  • salt (0g)
  • pepper (0g)
  • cooking oil or butter (7g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1

If using, finely chop the onion and set aside. Wash the spinach thoroughly and chop it if the leaves are too large.

Step 2

In a bowl, beat the eggs until well mixed. You can add salt and pepper according to taste.

Step 3

Heat a pan over medium heat and add butter or cooking oil. Once heated, add the onions (if using) and sauté until they become soft and translucent.

Step 4

Add the chopped spinach to the pan and cook until the spinach wilts down, typically a few minutes.

Step 5

Pour the beaten eggs over the spinach and onions in the pan. Let it sit without stirring for a minute to let the bottom of the scramble to set.

Step 6

Gently stir the mixture to scramble the eggs while incorporating the spinach and onions. Cook to your preferred level of doneness.

Step 7

If using, sprinkle grated cheese over the scramble in the last minute of cooking, allowing it to melt.

Step 8

Serve hot. Enjoy your spinach and egg scramble on its own or with a side of whole-grain toast.

⭐️ Nutrition facts:

This dish is particularly high in proteins and vitamins, courtesy of the eggs and spinach. Additionally, it can be low in carbohydrates, making it a suitable option for those on a low-carb or ketogenic diet. Depending on the use of cheese and cooking oil or butter, it contains healthy fats that are essential for brain function and cell growth. It's also rich in iron and vitamin C from the spinach.

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