Meatball Soup Recipe

Name: Meatball Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: ground meat: 120g; potatoes: 100g; carrots: 50g; onions: 30g; rice or other grain: 30g; beef or chicken broth: 300g; seasoning: 5g; oil or fat for cooking: 10g

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Meatball Soup is a hearty, comforting dish that combines tender meatballs with a savory broth and vegetables. This recipe encompasses a delightful variety of flavors and textures, making it a complete meal in a bowl. Ideal for those chilly days when you crave something warm and satisfying, meatball soup offers a balanced combination of proteins, carbs, and fats, making it not only delicious but also nutritionally substantial. With ingredients like ground meat, potatoes, carrots, onions, and grains, this soup is a versatile dish that can be adjusted according to dietary preferences and available ingredients.

🌎 International: Soup

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

ground meat (120g)
potatoes (100g)
carrots (50g)
onions (30g)
rice or other grain (30g)
beef or chicken broth (300g)
seasoning (5g)
oil or fat for cooking (10g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Meatballs

Combine 120 grams of ground meat with finely chopped onions, salt, pepper, and herbs to taste. Add in 30 grams of rice or another preferred grain to the mix. Shape the mixture into small meatballs.

Cooking the Vegetables

In a large pot, heat around 10 grams of oil or fat over medium heat. Add diced potatoes (approximately 100 grams), sliced carrots (approximately 50 grams), and any additional diced onions. Cook until the vegetables start to soften, stirring occasionally.

Making the Soup

Add the prepared meatballs to the pot with the vegetables. Pour in 300 ml of beef or chicken broth. Bring to a boil, then reduce the heat and simmer until the meatballs are cooked through and the vegetables are tender. Season with salt, pepper, and herbs to taste. Serve hot.

⭐️ Nutrition facts:

This soup is high in protein, thanks to the ground meat, providing approximately 20-30 grams per serving. The inclusion of potatoes and grains adds a good source of carbs, totaling approximately 20-40 grams. A modest amount of fat, approximately 10-20 grams, comes from the cooking oil and the natural fat content of the meat, making this dish balanced and satisfying.