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track your foodTeriyaki Chicken Bowl Recipe
The Teriyaki Chicken Bowl is a delicious and satisfying meal that combines tender chicken with a flavorful teriyaki sauce, served over a bed of fluffy rice and accompanied by fresh vegetables. This dish is perfect for those who enjoy a balance of sweet and savory flavors with a touch of umami.
🌎 Japanese: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 32g
- 🍚 Carbs 55g
- 🧈 Fat 12g
🥗 Ingredients:
- chicken (150g)
- rice (200g)
- teriyaki sauce (50g)
- green onion (10g)
🍳 How to cook (4 servings):
Ingredients
1 pound boneless, skinless chicken thighs, cut into bite-sized pieces 1/4 cup soy sauce 1/4 cup mirin 2 tablespoons honey 1 tablespoon rice vinegar 1 garlic clove, minced 1 teaspoon ginger, grated 1 tablespoon cornstarch 2 tablespoons water 2 cups cooked white rice 1 cup steamed broccoli 1/2 cup sliced carrots 1/2 cup sliced bell peppers Green onions, chopped (for garnish) Sesame seeds (for garnish)
Instructions
1. In a mixing bowl, combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger. Add the chicken pieces and marinate for at least 30 minutes. 2. In a small bowl, mix cornstarch and water to create a slurry. Set aside. 3. Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes until browned and cooked through. 4. Pour the remaining marinade into the skillet and bring to a simmer. Add the cornstarch slurry and cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens. 5. Assemble the bowls by placing a portion of cooked rice at the bottom. Top with teriyaki chicken, steamed broccoli, sliced carrots, bell peppers, and garnish with green onions and sesame seeds. 6. Serve immediately and enjoy!
⭐️ Nutrition facts:
The Teriyaki Chicken Bowl is rich in protein, thanks to the chicken, and provides a good amount of vitamins and minerals from the fresh vegetables. The dish also contains moderate levels of carbohydrates from the rice, making it a well-rounded meal.
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