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track your foodCheese Pancakes (syrniki) Recipe
Syrniki, a delectable dish hailing from Eastern European cuisine, offers a homemade delight of fried cheese or cheese pancakes. This savory treat combines the creaminess of cheese with the delicate crisp of frying, resulting in a dish that's both comforting and indulgent. Traditionally enjoyed as a breakfast or dessert, Syrniki can vary in nutritional content based on the specific ingredients used, offering a versatile option for various dietary preferences.
π Eastern European: Dessert
- π₯ Calories 700kcal
- π Protein 25g
- π Carbs 60g
- π§ Fat 40g
π₯ Ingredients:
- cheese (200g)
- flour (60g)
- egg (50g)
- sugar (15g)
- salt (1g)
- vegetable oil (20g)
π³ How to cook (4 servings):
Prepare the Cheese Mixture
In a mixing bowl, combine 200 grams of cheese (cottage cheese or quark), one large egg, and 10-20 grams of sugar. Mix well until smooth. Season with a pinch of salt.
Form the Syrniki
Gradually add 50-70 grams of flour to the cheese mixture, stirring until you achieve a thick, moldable texture. Form the mixture into small pancake shapes, roughly 1.5 cm thick.
Dust with Flour
Lightly dust each Syrniki with additional flour to prevent sticking during the frying process.
Fry the Syrniki
Heat 15-30 ml of vegetable oil in a frying pan over medium heat. Place the Syrniki in the pan, frying each side until golden brown, about 2-3 minutes per side.
Serve
Serve your Syrniki warm, garnished with your choice of toppings like powdered sugar, sour cream, or herbs, based on your preference.
βοΈ Nutrition facts:
Syrniki are relatively high in protein, thanks to the cheese and egg content, satisfying the needs of those looking for muscle-supporting nutrients or a substantial breakfast option. The dish also provides a moderate amount of carbohydrates through the flour, making it an energy-boosting meal. However, keep in mind it can be higher in fats, especially if fried in generous amounts of oil.
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π₯ 525kcal β’ π 60g β’ π 30g β’ π§ 25g
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