Salmon Salad Recipe

Name: Salmon Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Global
Ingredients: cooked salmon: 100g; cucumber, sliced: 75g; mixed leafy greens: 40g

cooked salmon cucumber, sliced mixed leafy greens gluten free low carb weight loss muscle gain lunch dinner

Grilled Salmon with Salad is a delightful and nutritious meal that combines the rich flavors of grilled salmon with the refreshing textures of fresh cucumber slices and a mixed leafy green salad. This dish not only offers a well-rounded spectrum of nutrients but also showcases the simplicity of sourcing and preparing quality ingredients for a wholesome dining experience.

🌎 Global: Main Course

🔥 Calories 250kcal
🍗 Protein 23g
🍚 Carbs 7g
🧈 Fat 11g

🥗 Ingredients:

cooked salmon (100g)
cucumber, sliced (75g)
mixed leafy greens (40g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Grilling the Salmon

1. Preheat your grill to a medium-high heat. 2. Season the salmon fillets with salt, pepper, and any other spices of your choice. 3. Lightly oil the grill grate to prevent sticking. 4. Place the salmon skin-side down on the grill. 5. Grill for 4-6 minutes per side or until the salmon easily flakes with a fork. Avoid flipping multiple times to maintain texture.

Preparing the Salad

1. Rinse the mixed leafy greens and pat dry. 2. Slice the cucumber thinly. 3. Combine the greens and cucumber slices in a bowl. You can add a simple dressing of olive oil, lemon juice, salt, and pepper to taste. 4. Toss the salad to ensure the dressing evenly coats the ingredients.

⭐️ Nutrition facts:

- Protein-rich: Salmon is an excellent source of high-quality protein which supports muscle repair and growth. - Omega-3 Fatty Acids: Salmon is well-known for its heart-healthy omega-3 fatty acids. - Low in Carbohydrates: The dish primarily consists of low-carb components, making it suitable for those on low-carb diets. - High in Vitamins and Minerals: Leafy greens provide a variety of essential vitamins and nutrients, including vitamin K, vitamin A, and iron.