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track your foodMixed Greens Salad With Boiled Eggs And Avocado Recipe
This nourishing dish is a delightful blend of textures and flavors, combining the freshness of a mixed greens salad with the satisfying protein from boiled eggs, the creamy richness of avocado, the delicate taste of mozzarella cheese balls, and the wholesomeness of cooked brown rice. A perfect meal for those seeking a healthy but fulfilling option.
๐ Fusion: Salad
- ๐ฅ Calories 650kcal
- ๐ Protein 30g
- ๐ Carbs 80g
- ๐ง Fat 35g
๐ฅ Ingredients:
- mixed greens (40g)
- salad dressing (15g)
- boiled eggs (100g)
- avocado (70g)
- mozzarella cheese balls (60g)
- cooked brown rice (175g)
๐ณ How to cook (2 servings):
Prepare the Salad
Begin by washing and drying your mixed greens, such as spinach and arugula. In a large bowl, toss them with your chosen salad dressing until evenly coated.
Cook the Brown Rice
If starting with uncooked brown rice, follow the package instructions to boil the rice until it's tender and cooked through. Allow it to cool before adding it to the salad.
Boil the Eggs
Place two medium eggs in a pot of cold water, bring to a boil, then reduce heat and simmer for about 9 minutes for a firm yet slightly creamy yolk. Cool under cold running water, peel, and then cut into halves or slices.
Prepare the Avocado and Mozzarella
Slice the avocado into thin slices or cubes, depending on your preference. Similarly, if the mozzarella cheese balls are larger than bite-size, cut them into smaller pieces for easy eating.
Assemble the Dish
In a serving bowl, layer the cooked brown rice as the base. Top with the mixed greens salad, arranged boiled eggs, avocado slices, and mozzarella cheese balls. Serve immediately or chill for a refreshing meal.
โญ๏ธ Nutrition facts:
This dish boasts a balance of macronutrients with approximately 25-35 grams of protein, 70-85 grams of carbs, and 30-40 grams of fat, making it a well-rounded meal. It's rich in healthy fats from avocado and contains a good amount of fiber from the brown rice and greens, crucial for digestive health. Additionally, the eggs provide a high-quality protein source essential for muscle repair and growth.
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๐ฅ 550kcal โข ๐ 40g โข ๐ 35g โข ๐ง 25g
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