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track your foodTraditional Spanish Paella Recipe
Indulge in the authentic flavors of Spain with this traditional Paella, a celebrated rice dish that brings together the richness of the sea and the earth in one pan. Crafted carefully in a wide, shallow paella pan, this recipe showcases short-grain rice, specifically chosen for its ability to absorb flavors fully without losing its texture. As the rice cooks, it adopts a golden-brown hue, thanks to the magical touch of saffron and a careful blend of seasonings, offering you a bite filled with the essence of Spanish cuisine.
🌎 Spanish: Main Dish
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- mussels (150g)
- langoustine (100g)
- chicken (100g)
- rabbit or duck (100g)
- green beans or asparagus (100g)
- short-grain rice (150g)
- onion (50g)
- garlic (10g)
- tomatoes (100g)
- paprika (5g)
- rosemary (5g)
- olive oil (10g)
- saffron (1g)
- white wine (50g)
- stock or water (500g)
🍳 How to cook (6 servings):
Preparation of Ingredients
Begin by preparing your ingredients: Clean the mussels and langoustine, cut the chicken (and rabbit or duck, if using) into pieces, and trim the vegetables (beans or asparagus). Mince onions and garlic, dice tomatoes, and measure out the paprika, rosemary, and other herbs you'll be using.
Cooking the Base
In your paella pan, heat some olive oil over medium heat. Add the chicken (and rabbit or duck, if using) to brown on all sides. Next, add the onions and garlic to sauté until translucent. Incorporate the tomatoes, paprika, and herbs into the mix, stirring until fragrant.
Adding Rice and Liquids
Stir in the rice, making sure it's well coated with the mixture, then slowly add your preferred stock (chicken, vegetable, or seafood) mixed with a little white wine and saffron. Bring the mixture to a simmer.
Incorporating Seafood and Vegetables
When the rice is halfway cooked, add the seafood (mussels and langoustine) and vegetables (beans or asparagus). Cover the pan and let it cook on a low heat until the rice is tender and the seafood is cooked through.
Resting and Serving
Once done, remove the pan from the heat and let it rest for a few minutes. This allows the flavors to meld together beautifully. Serve warm, inviting your guests to indulge in the heart of Spanish cuisine.
⭐️ Nutrition facts:
Paella is a wholesome dish that features a balance of proteins from the seafood and meat, as well as vitamins and minerals from the vegetables. Its rich flavor profile and satisfying texture make it not only a delight for the taste buds but also a nourishing meal.
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🔥 800kcal • 🍚 115g • 🍗 40g • 🧈 27g
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