Grilled Chicken Wrap Recipe

Name: Grilled Chicken Wrap
Prep time: 15 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: n/a
Ingredients: tortilla wrap: 35g; grilled chicken breast: 100g; lettuce: 12g; tomatoes: 20g; cheese: 12g; creamy dressing or mayonnaise: 10g; spinach or other leafy greens: 15g; herbs like dandelion greens: 5g

tortilla wrap grilled chicken breast lettuce tomatoes cheese creamy dressing or mayonnaise spinach or other leafy greens herbs like dandelion greens low calorie low fat weight loss lunch dinner

The Grilled Chicken Wrap is a light and flavorful dish that masterfully combines tender grilled chicken, crisp vegetables, and a touch of optional creamy dressing, all snugly wrapped in a soft tortilla. Ideal for those seeking a balanced meal that doesn't skimp on taste, this wrap serves as a perfect choice for a nutritious lunch or a light dinner.

🌎 n/a: Wraps

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (35g)
grilled chicken breast (100g)
lettuce (12g)
tomatoes (20g)
cheese (12g)
creamy dressing or mayonnaise (10g)
spinach or other leafy greens (15g)
herbs like dandelion greens (5g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 15 minutes

Preparation of Chicken

Begin by slicing the chicken breast into thin strips. Season with salt, pepper, and any other desired spices. Grill the chicken until fully cooked and golden on the outside, typically taking about 5-7 minutes per side on a medium-hot grill.

Assembly of the Wrap

Lay the tortilla wrap on a flat surface. Spread a thin layer of creamy dressing or mayonnaise, if using. Place the grilled chicken strips in the center of the wrap. Add lettuce, tomatoes, cheese (if using), and any other preferred vegetables on top of the chicken. For a healthful twist, spinach or other leafy greens can be included inside or served on the side as a salad.

Finishing Touches

Roll the tortilla wrap tightly around the fillings, ensuring the ends are tucked in to hold everything together. If desired, the wrap can be lightly grilled or warmed in a pan to crisp the tortilla slightly before serving. Garnish the plate with herbs like dandelion greens for an extra touch of freshness.

⭐️ Nutrition facts:

This Grilled Chicken Wrap is a harmonious blend of macronutrients, featuring 20-30 grams of protein primarily from the chicken, 30-40 grams of carbs from the tortilla and vegetables, and 10-20 grams of fats that may increase with the addition of sauces or cheese. Total calorie content varies, generally falling between 350-500 kcal per serving, making it an excellent choice for those monitoring their calorie intake.