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track your foodTofu And Noodle Stir-fry With Curry Sauce Recipe
Delve into the exotic flavors with a luscious chicken and noodle stir-fry, adorned with a rich curry sauce that promises a culinary journey with every bite. This dish masterfully combines succulent chicken breast, replacing the traditional tofu, with tender rice noodles, all enveloped in a creamy curry sauce. The sauce, a harmonious blend of coconut milk, curry powder, garlic, and ginger, offers a tantalizing scent and depth of flavor. This splendid meal is then elevated with a vibrant mix of vegetables, including thinly-sliced carrots and onions, bringing color, freshness, and nutrients to the table.
π Asian: Main Course
- π₯ Calories 700kcal
- π Protein 30g
- π Carbs 90g
- π§ Fat 30g
π₯ Ingredients:
- rice noodles (200g)
- chicken breast (150g)
- coconut milk (50g)
- curry powder (5g)
- garlic (2g)
- ginger (2g)
- carrots (30g)
- onions (30g)
- cooking oil (5g)
- salt (0g)
- pepper (0g)
π³ How to cook (2 servings):
Prepare Ingredients
Gather all ingredients: 200g rice noodles, 150g chicken breast (as a substitute for tofu), 50g coconut milk, 5g curry powder, 2g each of garlic and ginger, 30g carrots, 30g onions, and adjust the cooking oil to 5g. Ready the salt and pepper for seasoning.
Cook Noodles
Cook the rice noodles according to package instructions until al dente, then drain and set aside.
Marinate and Cook Chicken
Cut the chicken breast into thin strips. Marinate briefly with a pinch of salt, pepper, and a sprinkle of curry powder. In a pan, heat the reduced amount of cooking oil (5g) over medium heat and cook the chicken strips until they are golden brown and cooked through.
Prepare Curry Sauce
In the same pan, add a touch more oil if needed, then sautΓ© the minced garlic and ginger until fragrant. Stir in the coconut milk and remaining curry powder. Bring to a simmer, allowing the sauce to thicken slightly.
Combine and Serve
Add the cooked noodles, chicken, and sliced vegetables into the pan with the curry sauce. Toss everything together over heat until well mixed and the vegetables are just tender. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh herbs if desired.
βοΈ Nutrition facts:
This delicious stir-fry is a well-balanced meal offering a good source of protein from the chicken breast, which is leaner and a healthier alternative to red meat. The rice noodles provide a gluten-free carbohydrate option, making it suitable for those with gluten sensitivities. The addition of coconut milk adds a creamy texture and a dose of healthy fats, while the vegetables contribute vitamins and fiber. The reduced oil quantity makes this a lower-fat version compared to typical stir-fries.
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π₯ 550kcal β’ π 60g β’ π 25g β’ π§ 25g
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