Mixed Plate With Buckwheat, Vegetables, And Egg Recipe

Name: Mixed Plate With Buckwheat, Vegetables, And Egg
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Global
Ingredients: buckwheat: 150g; tomato: 50g; cucumber: 50g; green beans: 30g; scrambled eggs: 60g; mayonnaise or cream sauce: 15g; brussels sprout: 20g

buckwheat tomato cucumber green beans scrambled eggs mayonnaise or cream sauce brussels sprout gluten free vegetarian weight loss breakfast lunch dinner

This nutritious and balanced mixed plate features the wholesome goodness of buckwheat, paired with a variety of vegetables and scrambled eggs, creating a delightful meal that's perfect for any time of the day. Buckwheat, being gluten-free, makes this dish suitable for those with gluten sensitivities, while the inclusion of fresh vegetables such as tomatoes, cucumbers, green beans, and Brussels sprouts ensures a wealth of vitamins and fiber. The scrambled eggs add a protein boost, making it a well-rounded meal. The optional addition of mayonnaise or cream sauce lends a creamy texture and added flavors, appealing to a variety of taste preferences.

Mixed Plate with Buckwheat, Vegetables, and Egg

🌎 Global: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
tomato (50g)
cucumber (50g)
green beans (30g)
scrambled eggs (60g)
mayonnaise or cream sauce (15g)
brussels sprout (20g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparation of Buckwheat

Begin by rinsing the buckwheat under cold water. In a saucepan, bring water to a boil, add the buckwheat, and simmer for 10-15 minutes until tender. Drain any excess water.

Cooking the Vegetables

Chop the tomato, cucumber, Brussels sprouts, and green beans into bite-sized pieces. Steam or sauté the green beans and Brussels sprouts until tender yet crisp, and slice the tomatoes and cucumbers to be used fresh.

Making Scrambled Eggs

Whisk one large egg in a bowl. Heat a small non-stick pan and add the egg mixture, stirring gently until fully cooked but still moist.

Combining the Dish

In a large bowl, combine the cooked buckwheat, steamed or sautéed vegetables, fresh tomatoes, cucumbers, scrambled egg, and mayonnaise or cream sauce if using. Mix gently to combine.

Serving

Serve the dish warm or at room temperature. Enjoy as a nutritious breakfast, lunch, or dinner.

⭐️ Nutrition facts:

This meal is estimated to contain between 400-500 kcal per serving, with a balanced macronutrient profile consisting of approximately 15-25 grams of protein, 60-70 grams of carbohydrates, and 10-20 grams of fat. It is high in fiber, vitamins, and essential nutrients, making it beneficial for maintaining a healthy diet.