Smoked Salmon On Toast With Cream Cheese And Sesame Seeds Recipe

Name: Smoked Salmon On Toast With Cream Cheese And Sesame Seeds
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 35g; smoked salmon: 60g; cream cheese: 30g; sesame seeds: 5g; olive oil: 7.5g; salt: 1g; pepper: 1g

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Smoked Salmon on Toast with Cream Cheese and Sesame Seeds is a delightfully simple yet sophisticated dish that combines the rich, savory flavors of smoked salmon with the creamy texture of cream cheese, all presented on a toasted slice of hearty whole grain bread. Topped with a sprinkle of sesame seeds and a drizzle of olive oil, this dish is not only a feast for the eyes but also a balanced combination of macronutrients. The balance of protein, carbs, and fats makes it an excellent choice for anyone looking for a nutritious meal that doesn't compromise on taste. Its moderate calorie range makes it suitable for a variety of dietary goals, whether you're maintaining weight, looking to gain muscle, or even lose weight with proper portion control.

🌎 Fusion: Light Meal/Brunch

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (35g)
smoked salmon (60g)
cream cheese (30g)
sesame seeds (5g)
olive oil (7.5g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Toast the whole grain bread slice to your preferred level of crispiness. 2. Spread the cream cheese evenly on the toasted bread. 3. Arrange the smoked salmon slices on top of the cream cheese. 4. Sprinkle the sesame seeds evenly over the salmon. 5. Drizzle a small amount of olive oil across the top. Season with a pinch of salt and pepper to taste. 6. Serve immediately and enjoy.

⭐️ Nutrition facts:

The dish is a great source of high-quality protein from the smoked salmon, essential for muscle repair and growth. Whole grain bread contributes complex carbohydrates, providing sustained energy. The fat content, primarily from cream cheese and olive oil, includes heart-healthy unsaturated fats. Additionally, sesame seeds add a nutritive punch with minerals like calcium and magnesium.