Mixed Plate With Tortillas, Chicken, Salad, Egg Recipe

Name: Mixed Plate With Tortillas, Chicken, Salad, Egg
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: tortillas: 80g; chicken breast: 100g; zucchini: 50g; scrambled egg: 60g; salsa: 30g

tortillas chicken breast zucchini scrambled egg salsa low lactose low salt gluten free low fat muscle gain lunch dinner

This Mixed Plate with Tortillas, Chicken, Salad, and Egg brings together a delightful combination of flavors and nutrients, perfect for a well-rounded meal. The tender chicken provides a good source of lean protein, while the salad adds a fresh, crunchy element. The tortillas offer a satisfying base, and the eggs contribute an additional protein boost, making this dish suitable for various dietary preferences.

Mixed Plate with Tortillas, Chicken, Salad, Egg

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

tortillas (80g)
chicken breast (100g)
zucchini (50g)
scrambled egg (60g)
salsa (30g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Step 1: Prepare the Chicken

Season the chicken with salt, pepper, and your choice of spices. Heat some olive oil in a pan over medium heat and cook the chicken until fully cooked and golden brown. Remove from heat and let it rest before slicing.

Step 2: Prepare the Salad

While the chicken is cooking, assemble the salad. Combine mixed greens, cherry tomatoes, cucumber slices, and red onion in a bowl. Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss well.

Step 3: Cook the Egg

In the same pan used for the chicken, add a bit more oil if needed and cook the egg to your liking (scrambled, fried, or boiled).

Step 4: Warm the Tortillas

Warm the tortillas in a dry pan over medium heat for about 30 seconds on each side or until slightly charred and pliable.

Step 5: Assemble the Plate

On a serving plate, place the warm tortillas, sliced chicken, mixed salad, and cooked egg. Serve with your favorite salsa or sauce on the side if desired.

Step 6: Serve

Enjoy your Mixed Plate with Tortillas, Chicken, Salad, and Egg while it's fresh and warm.

⭐️ Nutrition facts:

This meal is rich in protein from the chicken and eggs, providing essential amino acids for muscle repair and growth. The salad offers vitamins and minerals vital for overall health, and the tortillas supply a good source of carbohydrates for energy. This balanced meal supports various dietary needs and goals.