Grilled Salmon With Mixed Salad Recipe

Name: Grilled Salmon With Mixed Salad
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 150g; spinach: 30g; mixed greens: 20g; cherry tomatoes: 50g; cucumber: 50g; radishes: 30g; olive oil: 10g; balsamic vinegar or another dressing: 15g; various herbs and spices: 5g; almonds or seeds: 10g

salmon fillet spinach mixed greens cherry tomatoes cucumber radishes olive oil balsamic vinegar or another dressing various herbs and spices almonds or seeds diabetic gluten free low calorie low carb low fat low salt muscle gain weight loss dinner

Grilled Salmon with Mixed Salad is a delectable and wholesome meal perfect for those looking to maintain a balanced diet while indulging in flavors that satisfy the palate. This dish combines the rich, savory taste of grilled salmon with the fresh crispiness of a mixed salad, creating a delightful contrast that's both nutritious and enjoyable. Ideal for dinner, this meal is not only easy to prepare but also packs a powerful nutritional punch.

🌎 Mediterranean: Main course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (150g)
spinach (30g)
mixed greens (20g)
cherry tomatoes (50g)
cucumber (50g)
radishes (30g)
olive oil (10g)
balsamic vinegar or another dressing (15g)
various herbs and spices (5g)
almonds or seeds (10g)

🍳 How to cook (1 serving):

Cooking Time: 10-12 minutesPreperation Time: 15 minutes

Preparing the Salmon

1. Preheat your grill to medium-high heat. 2. Season the salmon fillet with your choice of herbs and spices. Ensure both sides are evenly coated. 3. Place the salmon on the grill, skin-side down. Grill for about 4-6 minutes on each side or until the salmon is cooked to your preference and has a slightly charred exterior. 4. Once done, remove the salmon from the grill and let it rest for a couple of minutes.

Assembling the Salad

1. In a large bowl, combine spinach, mixed greens, cherry tomatoes, cucumber, and radishes. 2. Drizzle olive oil and balsamic vinegar (or your choice of dressing) over the salad. Toss well to ensure everything is evenly coated. 3. Add almonds or seeds for an extra crunch and mix gently.

Serving

1. Arrange the salad on a plate. 2. Place the grilled salmon on top of the salad. 3. Optionally, garnish with more herbs, a squeeze of lemon, or a sprinkle of freshly ground pepper. 4. Serve immediately and enjoy!

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a great balance of macros. It's particularly high in protein, with approximately 35 grams, making it an excellent choice for muscle maintenance and growth. The carbs are kept low, around 15-25 grams, which can help with weight management. The healthy fats, approximately 20-30 grams, primarily from the salmon and olive oil, support heart health. Additionally, the variety of vegetables adds essential vitamins, minerals, and dietary fiber, making this meal not only delicious but also incredibly beneficial for overall health.