Breakfast Meal Recipe

Name: Breakfast Meal
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: hot dog: 50g; eggs: 100g; oatmeal: 50g

hot dog eggs oatmeal breakfast dinner

An image analysis suggests the meal consists of a fried or cooked hot dog, fried eggs, and oatmeal or a similar porridge. This combination offers a mix of nutrients:

🌎 International: Mixed Meals

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

hot dog (50g)
eggs (100g)
oatmeal (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Hot Dog

Start by heating a pan over medium heat. Place the hot dog in the pan and cook until it's browned on all sides. If using a pre-cooked hot dog, heating through is sufficient.

Cooking the Eggs

In a separate pan, add a bit of oil and heat over medium. Crack the eggs into the pan and cook to your preference. For over-easy eggs, flip them after the whites have set but the yolk is still runny.

Making the Oatmeal

Prepare the oatmeal according to the package instructions. This usually involves boiling water or milk and stirring in the oats, then simmering until it reaches the desired consistency. Add a pinch of salt or sugar to taste.

⭐️ Nutrition facts:

Hot dogs are typically high in fat and protein, with carbohydrates from fillers. Eggs provide protein and fats, primarily in the yolk, whereas oatmeal offers carbs and dietary fiber, with some protein and a minimal amount of fat.