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track your foodFried Breaded Dish Recipe
This image suggests a meal comprising fried, breaded items, potentially including fried chicken, seafood, or vegetable sticks. The specific nature of the dish remains unidentified due to the lack of context.
🌎 Varies: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 25g
- 🧈 Fat 15g
🥗 Ingredients:
- flour (50g)
- bread crumbs (40g)
- eggs (30g)
- salt (5g)
- pepper (2g)
- chicken (100g)
🍳 How to cook (4 servings):
Basic Fried and Breaded Item Recipe
1. Prepare the main item (chicken, seafood, or vegetables) by cleaning and cutting into appropriate sizes. 2. In separate bowls, place flour, beaten eggs, and bread crumbs mixed with your choice of seasonings. 3. Dip the item first in flour, then in egg, and finally coat it evenly with the seasoned bread crumbs. 4. Heat cooking oil in a deep fryer or a pan to a medium-high temperature. 5. Fry the breaded items until they are golden brown and cooked through. The cooking time will vary based on the item's thickness and type. 6. Remove the items from the oil and let them drain on paper towels to remove excess oil. 7. Serve hot with your choice of dipping sauce.
⭐️ Nutrition facts:
Fried and breaded dishes are typically rich in fats due to the cooking oil, contain moderate levels of protein if they feature meat or seafood, and have varying carbohydrate levels based on the breading thickness.
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