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track your foodFried Eggs With Bacon And Peas Recipe
Fried eggs with bacon and peas is a savory and hearty dish perfect for those days when you want a fulfilling breakfast or a simple yet satisfying dinner. It combines the rich flavors of bacon and the simplicity of eggs, with a hint of sweetness from the peas. This meal is easy to prepare and packs a nutritious punch, providing a good balance of protein, fats, and a modest amount of carbs.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- bacon (45g)
- peas (80g)
- cooking oil (14g)
- salt (1g)
- pepper (1g)
🍳 How to cook (1 serving):
Preparation
1. Gather all your ingredients. Wash the peas and set them aside. Cut the bacon slices into small pieces if preferred. 2. Crack the two large eggs into a bowl, being careful not to break the yolks if you prefer your fried eggs whole. Season with a pinch of salt and pepper to taste. Stir gently if scrambled eggs are desired.
Cooking
1. Heat a frying pan over medium heat and add the cooking oil. 2. Once the oil is hot, add the bacon pieces. Fry until the bacon is crispy, usually about 5-7 minutes, stirring occasionally. 3. Add the peas to the pan with the bacon and cook for another 3-4 minutes, until the peas are tender but still vibrant green. 4. Push the bacon and peas to one side of the pan. Pour the eggs into the other side and reduce the heat to low. Cook the eggs to your liking: for sunny side up, leave until the whites are set but the yolks are still runny; for scrambled, stir gently until they're fully cooked. 5. Once the eggs are cooked to your preference, gently mix everything in the pan together for a combined serving, or leave separate for a plated presentation.
⭐️ Nutrition facts:
This dish provides a hearty serving of protein and fats, making it a great option for starting the day with sustained energy or for a post-workout meal. The peas add a touch of carbohydrates and fibers, along with valuable vitamins and minerals, making it a balanced meal. Its relatively low carb content makes it suitable for those following a ketogenic or low carb diet.
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