Muesli With Banana, Nuts, Seeds, And Milk Recipe

Name: Muesli With Banana, Nuts, Seeds, And Milk
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: General
Ingredients: rolled oats: 40g; banana slices: 120g; mixed nuts and seeds: 30g; dried fruits: 20g; whole milk: 240g

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Muesli or Granola with Banana and Nuts

Muesli with Banana, Nuts, Seeds, and Milk

🌎 General: Cereal

🔥 Calories 350kcal
🍗 Protein 12g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

rolled oats (40g)
banana slices (120g)
mixed nuts and seeds (30g)
dried fruits (20g)
whole milk (240g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Assemble the Ingredients

Gather fresh bananas, rolled oats, mixed nuts and seeds (including pumpkin and possibly sunflower seeds), dried fruits (such as raisins, cranberries, or cherries), and your choice of milk or milk alternative.

Combine Dry Ingredients

In a bowl, mix together rolled oats, your selected variety of nuts and seeds, and dried fruits.

Serve

Add sliced bananas to the mix. Pour over your choice of milk or milk alternative until the dry ingredients are well covered. Serve immediately to enjoy the freshness of the bananas.

⭐️ Nutrition facts:

A typical serving of this Muesli or Granola with Banana and Nuts is balanced with carbohydrates mainly from oats and bananas, proteins from nuts/seeds and milk, and healthy fats from nuts and seeds. If a milk alternative is used, the caloric value may be slightly lower.