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track your foodBaked Potato, Grilled Mushrooms, Grilled Bell Pepper, And Baked Chicken Thigh Recipe
This meal is a delectable blend of various textures and flavors, combining roasted potatoes, grilled mushrooms and bell peppers, and a succulent baked chicken thigh. It's a well-rounded dish that offers a satisfying combination of hearty vegetables and juicy meat, making it perfect for a wholesome dinner.
🌎 Mixed: Main Course
- 🔥 Calories 293kcal
- 🍗 Protein 27g
- 🍚 Carbs 31g
- 🧈 Fat 9g
🥗 Ingredients:
- baked potato (78g)
- grilled mushrooms (33g)
- grilled bell pepper (32g)
- baked chicken thigh (115g)
🍳 How to cook (1 serving):
Roasted Potatoes
1. Preheat oven to 425°F (220°C). 2. Wash and cut 78 grams of potatoes into small pieces. 3. Toss the potatoes with olive oil, salt, and any preferred herbs. 4. Spread on a baking sheet and bake for 20-25 minutes, until golden brown and crispy.
Grilled Mushrooms and Bell Peppers
1. Preheat grill to medium-high heat. 2. Clean and slice 33 grams of mushrooms and 32 grams of bell peppers. 3. Toss them with olive oil and a pinch of salt. 4. Grill for 5-7 minutes, turning occasionally until tender and slightly charred.
Baked Chicken Thigh
1. Preheat the oven to 375°F (190°C). 2. Season 115 grams of chicken thigh with salt, pepper, and your choice of herbs. 3. Place in a baking dish and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
⭐️ Nutrition facts:
This meal is rich in proteins and vitamins, particularly vitamin B from the chicken, and antioxidants from the grilled vegetables. The dish is moderate in carbohydrates, making it a balanced option for those managing their intake.
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