Oatmeal Bowl With Toppings Recipe

Name: Oatmeal Bowl With Toppings
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: oatmeal: 150g; milk: 150g; blueberries: 40g; pumpkin seeds: 15g; hazelnuts: 20g; black sesame seeds: 5g

oatmeal milk blueberries pumpkin seeds hazelnuts black sesame seeds vegetarian breakfast

The Oatmeal Bowl with Toppings is a customizable, nutrient-packed breakfast option that beautifully combines wholesome oats with an array of delicious, healthy toppings. This delightful dish is not just a treat for the taste buds but also a boost for your health, thanks to its balanced combination of macros. Depending on your choice of ingredients, this oatmeal bowl can cater to a range of dietary needs and goals. It's perfect for anyone looking to start their day with a fulfilling meal that's rich in protein, carbs, and healthy fats.

🌎 Global: Breakfast

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

oatmeal (150g)
milk (150g)
blueberries (40g)
pumpkin seeds (15g)
hazelnuts (20g)
black sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Oatmeal

Begin by cooking 150 grams of oats in 150 ml of milk according to the package instructions or until the oats are fully cooked and have absorbed the milk, creating a creamy texture.

Add the Toppings

Once the oatmeal is cooked, transfer it to a bowl. Top the oatmeal with 40 grams of blueberries, 15 grams of pumpkin seeds, 20 grams of hazelnuts (chopped), and 5 grams of black sesame seeds.

Serve

Enjoy your oatmeal bowl hot. Feel free to drizzle with honey or maple syrup for added sweetness if desired.

⭐️ Nutrition facts:

This Oatmeal Bowl with Toppings is a balanced meal, providing a good mix of protein, carbohydrates, and fats. Protein from the oats, pumpkin seeds, and hazelnuts; carbohydrates from the oats and blueberries; and healthy fats from the seeds and nuts. It's also rich in dietary fiber, vitamins, and minerals, making it an excellent choice for a nutritious start to your day.