Oatmeal Porridge With Banana, Boiled Egg, And Nut Butter Recipe

Name: Oatmeal Porridge With Banana, Boiled Egg, And Nut Butter
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: oatmeal: 150g; banana: 50g; boiled egg: 25g; peanut or nut butter: 15g

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Despite the absence of a traditional name, the dish in question merges the wholesome goodness of oatmeal or porridge with a variety of nutritious additions to create a fulfilling meal. Characterized by its simplicity and nutritious profile, it's a versatile dish that can be tailored to individual tastes or dietary requirements. It encompasses a blend of oatmeal enriched with the creamy texture of peanut or nut butter, the natural sweetness of banana, and the added nutritional benefit of a boiled egg, making it a balanced option for any mealtime.

Oatmeal Porridge with Banana, Boiled Egg, and Nut Butter

🌎 Fusion: Breakfast

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 7g

🥗 Ingredients:

oatmeal (150g)
banana (50g)
boiled egg (25g)
peanut or nut butter (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

1. Begin by preparing the oatmeal according to package instructions. Aim for a creamy consistency, adjusting water or milk quantities as necessary. 2. While the oatmeal is cooking, slice a banana into small pieces and set aside. 3. Also, take a boiled egg and slice it in half. You will only need half for this serving. 4. Once the oatmeal is done, transfer it to a bowl. 5. Add half a banana, peanut or nut butter, and half a boiled egg to the oatmeal. 6. Mix well, ensuring the peanut or nut butter is well incorporated throughout the oatmeal. 7. Serve warm, and enjoy.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a balance of carbohydrates, protein, and healthy fats. The oatmeal provides a solid base of complex carbohydrates and fiber, aiding in digestion and providing sustained energy. The banana adds a natural sweetness and brings in additional fiber as well as potassium. The peanut or nut butter contributes healthy fats, enhancing the meal's satiety factor, while the inclusion of half a boiled egg ramps up the protein content, essential for muscle repair and growth.