Oatmeal Porridge Recipe

Name: Oatmeal Porridge
Prep time: Less than 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 40g; water or milk: 225g; salt: 0.5g; optional: sugar, honey, or another sweetener: 0g; optional: fruits like banana or apple: 50g; optional: nuts or seeds: 10g

rolled oats water or milk salt optional: sugar, honey, or another sweetener optional: fruits like banana or apple optional: nuts or seeds diabetic gluten free low fat vegetarian weight loss breakfast

Oatmeal Porridge is a classic, comforting breakfast dish that's simple to make, but endlessly customizable. It's made primarily from rolled oats cooked in water or milk, with just a pinch of salt for flavor. This wholesome dish is not only delicious but also nourishing, offering a good balance of carbohydrates, proteins, and a small amount of fats, making it an excellent start to the day. The beauty of oatmeal porridge lies in its versatility; you can sweeten it with sugar, honey, or your favorite sweetener, and enrich it with fruits like bananas or apples, or add a crunchy texture with nuts or seeds. With its adjustable ingredients, oatmeal porridge can fit various dietary preferences and nutritional goals.

🌎 Global: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 25g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (40g)
water or milk (225g)
salt (0.5g)
optional: sugar, honey, or another sweetener (0g)
optional: fruits like banana or apple (50g)
optional: nuts or seeds (10g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: Less than 5 minutes

Cook Rolled Oats

In a medium saucepan, bring water or milk to a boil. Add the rolled oats and a pinch of salt, stirring occasionally. Reduce the heat to a simmer and cook until the oats are soft and have absorbed most of the liquid, about 5-10 minutes.

Customize Your Porridge

Once the oats are cooked, the porridge can be customized to your liking. If you prefer a sweeter breakfast, add sugar, honey, or another sweetener to taste. For added texture and nutrients, top with your choice of fruits like banana or apple, and a sprinkle of nuts or seeds.

Serve

Serve the oatmeal porridge hot in a bowl. For even more flavor, you can add a splash of milk or a dollop of yogurt on top.

⭐️ Nutrition facts:

Oatmeal Porridge is rich in carbohydrates, providing energy to kickstart your day. It contains a decent amount of protein, especially when milk is used instead of water, and is low in fats. Its fiber content aids in digestion and can help feel full longer, supporting weight management. If topped with fruits and nuts, it also offers a variety of vitamins and minerals.